BACK
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STANCES

Ready Stance

Horse Stance

Walking Stance

Front Stance

Back Stance

Tiger Stance

Fighting Stance

 
 

BLOCKS

Inward Block

Upward Block

Downward Block

Outward Block

Outward Forearm Block

 
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Testing Requirements Document:

adv. white belt testing requirements (pdf)
 

STRIKES

Single Punch

Double Punch

Triple Punch

Palm Strike

Upward Elbow Strike

Downward Elbow Strike

Inward Elbow Strike

Backward Elbow Strike

Knifehand Chop

Knifehand Strike

KICKS

Low Front Snap Kick
by the numbers

Low Front Snap Kick
real time

Middle Front Snap Kick
by the numbers

Middle Front Snap Kick
real time

High Front Snap Kick
by the numbers

High Front Snap Kick
real time

Whip Kick
by the numbers

Whip Kick
real time

Outward Crescent Kick
by the numbers

Outward Crescent Kick
real time

Side Kick
by the numbers

Side Kick
real time

Roundhouse Kick
by the numbers

Roundhouse Kick
real time

Push Kick
real time

Inward Crescent Kick
by the numbers

More training videos coming soon!